A quick update to my earlier post about speaking at the Cwmbran Mind Body Spirit Show on 28 February, giving a little more detail about my session on the day.
I’ll be offering the final session of the day, exploring Safety First – The Missing Piece in Wellbeing. It’s designed as a gentle closing space to help you reground and centre after a full day of listening, learning, and taking things in.
This is a quieter, more reflective session, an invitation to pause, settle your energy, and transition softly from the event into whatever your evening holds.
Rather than sharing lots of information, the focus will be on exploring safety in the body, reconnecting with your inner bio-logical wisdom, and allowing what you’ve experienced during the day to integrate.
I’ll also have a stall at the event throughout the day, where you’re welcome to come and say hi, have a chat, and ask any questions you may have about wellbeing or the W·I·L·D® approach.
Come along, just as you are. There’s no need to DO anything. Simply noticing is enough.